1
A helmet is required. No helmet — no ride. No exceptions. Mandatory
2
Charge your lights the night before. Check your tire pressure. Always bring: repair kitSpare inner tube, tire levers, CO2 cartridge or pump, multitool.
3
Always in touch. Tell the coach how you're feeling. If you drop off the back, call it in on the radio or by phone. Don't ignore the radio — it's your safety. Radio
4
Beginners: keep a 5+ m gap on descents. Slow down in corners and on difficult sections.
5
On steep descents, brake smoothly, don't lock the wheels. Take care on slippery sections and where there is sand. Tip
6
Puncture or mechanical — the whole group or an assistant coach stops. Let everyone know on the radio.
7
The support car follows the main group. It does not pick up riders who drop off — it stays with the group.
8
Follow the traffic rules. Do not leave less experienced participants unaccompanied. Law
