Partner Elitesport
Coach notes

What to know before the ride

Short practical notes on group riding, safety, climbing and nutrition before you join the club.

Beginners 5 min

First group ride: what to do before the start

How to choose a group, what to check on the bike and why arriving early matters.

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Group 4 min

Group rotation: why thirty-second turns work

Why the group rides smoother when every rider makes a short clean pull.

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Climbing 6 min

How to climb Medeu without blowing up

Steady power, easier gearing and patience in the first kilometres.

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